Why You Should Replace Coffee With Cocoa: A Healthy and Delicious Alternative

Many people start their day with a steaming cup of coffee to get them going. The ritual and caffeine provide an energetic start to the day, but what if there was a healthier and equally satisfying alternative? Cocoa, the main ingredient in chocolate, offers many benefits that coffee can’t. Here are a few reasons why you should consider replacing your daily coffee with cocoa.

While coffee gives you a quick energy boost, the crash that follows can leave you feeling lethargic. Cocoa, on the other hand, contains theobromine, a mild stimulant that keeps your energy levels up without the jitters or “crash” feeling that often comes with coffee. Theobromine works more slowly than caffeine, making it a more sustained source of energy. So you stay alert and focused, without the negative effects of coffee.

Coffee is low in nutrients, while cacao is a true superfood. Pure cacao is rich in magnesium, iron, copper and zinc, and it contains antioxidants that help fight free radicals in your body.

These nutrients support a variety of bodily functions, from a healthy immune system to improved blood circulation, so a cup of cocoa can contribute to your overall health.

Research shows that cocoa can improve blood circulation and lower blood pressure, which is beneficial for your heart health.

The flavonoids in cocoa help dilate blood vessels, which improves blood flow and reduces strain on your heart.

While coffee contains some antioxidants, cocoa has higher levels of heart-supporting substances.

Coffee can increase feelings of anxiety and stress in some cases, especially when consumed in excess. Cocoa, on the other hand, is known for its mood-elevating effects.

It contains phenylethylamine (PEA), a chemical associated with feelings of happiness and well-being. In addition, cocoa stimulates the production of serotonin,

a neurotransmitter that helps regulate your mood. So drinking cacao can help you start your day in a positive and relaxed way.

The caffeine in coffee can disrupt your sleep , especially if you drink it later in the day. Because cocoa only contains a small amount of theobromine,

you can even drink it in the evening without it disturbing your sleep pattern. On the contrary, the magnesium in cacao helps to relax your muscles and calm your nervous system,

what can help you sleep better.

Many people experience stomach upset or heartburn from coffee, because the acidity of coffee can irritate the stomach.

Cocoa, on the other hand, is gentler on the stomach and contains fibers that support healthy digestion.

This makes cocoa an excellent choice for people who are sensitive to the acidic properties of coffee.

In addition to its health benefits, cacao is simply delicious! It provides a rich,

full flavor. You can mix cocoa with (vegetable) milk for a creamy,

drink that not only gives you energy, but also spoils your taste buds.

Switching from coffee to cocoa can be easy and enjoyable. For example, start your morning with a cup of hot cocoa drink instead of coffee.

For best results use our organic pure cacao. You can mix it with your favorite plant milk and some honey or agave syrup for a touch of sweetness.

While coffee is a staple of everyday life for many, cocoa offers a healthier and more nutritious alternative that can improve your well-being in several ways.

From supporting your energy levels to improving your mood and sleep, cacao offers many benefits that coffee simply can't match.

By switching to cocoa, you can enjoy a delicious drink that benefits both your body and mind.

Why not get started today with this healthy and delicious alternative to coffee?

Instagram

- Celine Roof -