Conscious Breathing, Conscious Living Breathing is something we all do, usually without thinking about it. It is an automatic process that gives us life. For me, breathing became a way to manage stress and find inner peace. My First Step on the Breath Journey My adventure with conscious breathing began...
How does a cacao ceremony actually work and what exactly does cacao do? First, a little bit of history. Cacao has a very rich history that goes back thousands of years. The Mayans and Aztecs used cacao for spiritual, medicinal and ceremonial purposes for inner awakening and creative development. Many...
Exercise and the Power of Cacao Powder: A Winning Combination My background Sports are essential for a healthy lifestyle. They improve physical fitness, strengthen the immune system, and promote mental well-being. I have been involved in sports since I was a child, first with football, and from the age of...
My First Cacao Ceremony: A Journey to Inner Peace It was Anouk who told me about cacao ceremonies she had done. This caught my attention and I started doing some more research to see what it would do for me. But to be honest, I didn't really know what to...
May 4th was exactly one month after the official launch of Kakaw Spirit . Kakaw Spirit is a brand or actually a product, but perhaps also a new beginning, born from my own journey. When I started my journey I never thought I would develop a product. But it had...
When I look back on my life, I have always been fascinated by the mystery and inner strength of women. It has truly been a special journey to become aware of the wealth and wisdom hidden in my being a woman. Connecting with my feminine essence has made me realize...
FOLLOW MY INNERVOICE But who is that? Who am I actually? Who am I? And what am I really doing here? I wondered that at a special moment in my life when things weren't going so well. It became a search that took several years. And maybe...
